Category: Sober living

People who drink red wine may be more prone to dehydration than those who don’t, as alcoholic drinks can increase the body’s need for fluids. Therefore, it is important to stay hydrated when drinking alcohol by having a glass of… Read More

Another possibility is that alcohol irritates the mucous membranes in the nose, causing them to swell and lead to sneezing. You can expect to hear about more research, debate, and controversy in the near future regarding the potential risks and… Read More

Ultimately, the benefits of family involvement in addiction recovery extend far beyond the individual in recovery. Families themselves experience healing and growth as they learn to navigate the complexities of addiction, improve communication, and foster healthier dynamics. Families and individuals… Read More

Liza MacNamara is a dedicated social worker with a passion for supporting individuals and families through challenging times. She holds a Bachelor of Social Work (BSW) from Northern Arizona University and a Master of Social Work (MSW) from the University… Read More

Your provider or dietitian can also tell you how to fit alcohol into your diet. Always consult with a healthcare provider about any changes to diet or lifestyle so they can help monitor the body’s response. People with diabetes should… Read More

Recognizing those failures wasn’t enough though, my denial ran much deeper. I’d tell myself that my stress validated my drug use. I’d also surround myself with people who used more drug addiction than me, so I could plausibly deny that… Read More